Breath + Movement Meets Inner Wisdom
Rooted in intentional breathwork, alignment, and safety, my classes support students in cultivating strength, mobility, and resilience, all while honoring the innate wisdom of their own bodies. Guided by a deep passion for anatomy and functional movement, I offer practices that are intentional, expressive, and inclusive, all designed to regulate the nervous system and reconnect you with yourself.
At the heart of my teaching is a simple truth: movement is for every body. And healing, strength, and joy are found through connection to self, to breath, and to one another.
Offerings
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Wednesday 5:30pm | Power Vinyasa | Hot Bones
Friday 4:30pm | Fundamental Yoga | Somatic Studios
Saturday 12pm | Sculpt Yoga | Hot Bones
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Private sessions offer space to slow down, check in, and move with intention. Whether you're just beginning or looking to deepen your practice, these one-on-one sessions are tailored to meet your unique needs, goals, and curiosities.
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Stay tuned!
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Stay tuned!
Personal Pieces
Gemini Sun, Gemini Moon, Cancer Rising
I’ve rehabbed, fostered, and placed 40 cats + kittens since 2021
Lover of wildlife, gardening, and being outside
Most days you’ll find me lounging with my husband and our cats
Pickles are my go-to snack
Big fan of reading for fun: love stories twisty thrillers, and poetry
Fav props: blocks, blanket, pilates ball
Lululemon Ambassador Est. 2024-2026
